Today I go see the Ear, Nose & Throat specialist.  I will do the self-care part of my program and follow through with what I need to do.  This is for me.

Recovery is a selfish program.  I cannot give to others what I do not have to give.  If I want change, I'm going to have to change.  "Let it begin with me."  My willingness to nurture, accept and love myself is important.  Keep the focus on me...I need to change.  I need to work on keeping my side of the street clean.  GOD help me.